Pick the Journey!
It's your body!
It's your life!

It's your choice!

Did your mother tell you about the birds and bees?
Do you have to enter this new journey in the dark? NO!
Reading, studying, and with some help of others you can learn that this is "NO BIG DEAL" Estrogen was first discovered in 1926. What about the women before that? Every woman will journey down this road. Now doesn't that make you feel better? I hope so! I want to personally tell you how scared I became.NO NOT ME!Yes, YOU!Then realization set in, it took a year. Not knowing what is going to happen to you can put all kinds of things in your mind. And yes my husband was the first to know, the first to notice the changes. The physical migraine headaches, severe uterine cramps, painful breasts, water retention, easy weight gain, hot flashes, osteoporosis, broken hips and more. The emotional problems of hopelessness, frustration, irritability, extreme sensitivity, panic, PMS, anxiety, depression and mood swings. "AN EMOTIONAL ROLLER COASTER"

THERE IS HELP!

Herbs that Help Promote Phytosterol Production!
Herbs that Help Promote Estrogen Production!
Herbs that Help Hot Flashes!
Herbs that Help Night Sweats!
Herbs that Help with Depression!

HRT - Medical Help - how they will benefit your health and ease your journey!

There is so many questions that you have to find the answers for:

Is all natural vitamins and herbs the best way for you?
What happens if I don't take Hormone Replacement Therapy? With HRT you have risks. If you don't take HRT you have risks.
Which is the best way for you?
How long will this take?

Only you can decide! I want to help you with what I have learned. You have to know you body before you can decide which way to go down this journey. I am a big keeper of charts and journals of my life and it has helped me so much that I hope that you can get peace with your body and soul the same way I have. I hope that you don't feel as alone as I did when I first came to this road in my life.

Your body needs vitamins and minerals to keep it growing and strong. Why not try the natural way to increase your quality of life. What will it hurt? There is always other avenues that you can take if things don't go as you expect. It helped me!

Plan your Journey!

this is the rest of YOUR life!

I have taken the time to hopefully make other pre-menopausal women plan their future and help find the answers to their own body needs. Information you will need is in this complete journal just waiting for you.

Start by tracking your journey with your very own personal journal. Helping you track your ups and downs of your moods, your abnormal cycles.
Unforgetable Recipes are available
Day by Day - Year by Year log for menustration, hot flashes & etc.
Plus valuable information on several herbs!
Section for the family and husbands affected by your journey!

Yours for only $29.95
Plus $6.95 for Shipping and Handling ORDER NOW

You may also Order the "Balanced Woman" vitamins from Equinox. $36.95.
The capsules contain: Dong Quai, Black Cohosh Root, Red Raspberry, Licorice, Magnesium, Vitamin B6, Iron, Wild Yam and several other important herbs to ease the journey.
Just type in Vitamins in the Journal Line on order page.

Menopause Journal
magic-city.net
2548 N.W. 23rd
Oklahoma City, Oklahoma 73107
shebird474@aol.com

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